Read the full disclaimer. By now, you probably all … This looks really great. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Add broth and bring to a boil, scraping any browned bits from bottom of skillet. Thank you for reading Recipes from a Pantry. Lettuce Wraps. In a bowl, combine all the ingredients for the herb vinaigrette. I make them all the time for week day dinners. Please check your chicken temperature which should be at least 74C (165F)but it's especially important to do so when cooking from frozen. This one pan chicken recipe uses skin on and bone-in chicken thighs as these have the most flavour. I am beyond excited to bring you this Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. Remove the hot pan from the oven. Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly. Add a savory vinaigrette with a nice bite from the mustard, and it’s an easy and affordable recipe to make for family dinner. Baked Chicken Thighs with Potatoes Perfect for feeding a family! This recipe looks delicious! I absolutely prefer thighs to breasts so this is perfect for me and my family! Comment document.getElementById("comment").setAttribute( "id", "a7172fbf677c57eaa3e70af544694e07" );document.getElementById("j6360dd5b2").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. 10 Best Baked Chicken Thighs with Potatoes Recipes | Yummly Please pin this recipe to Pinterest too! Put the … Chicken Salad. Wow! Veggies – Sweet corn either canned or frozen, cubed sweet potatoes, and chopped kale. I have got you covered. The chicken turns brown and crispy, and the vegetables soak up the juices, becoming tender, succulent and downright crave-worthy. You can use skinless thighs if you prefer. The Best Sweet Potato Chicken Thigh Recipes on Yummly | Thai Peanut Chicken And Noodle Soup - #kinfolks, Chicken And Sweet Potato Stew (slow Cooker), Classic Garlic-baked Chicken Thighs. Looking for an easy make-ahead post-workout meal? Then baked until chicken is juicy with crispy skin and onions are roasted. It’s fast to throw together, and when it’s done, just divide it out into individual containers for grab-and-go meals all week (reheated or cold, depending on your preference and microwave options). In a small bowl, combine butter, honey, five-spice, and remaining 1/2 tsp. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Tender, juicy meat. Store leftover food in these handy bowls. In a large bowl combine sweet potatoes and Brussels sprouts. Chicken Tacos. Sprinkle with 1/2 tsp. Place some fresh tarragon sprigs over the chicken. Season each chicken thigh with minced garlic, sea salt, and freshly ground black pepper. Top with parsley and serve … This Sheet Pan Chicken Thighs and Sweet Potato is full of all the good stuff. salt and 1/4 tsp. Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the … Place chicken thighs on top of the vegetables, skin side down. Smaller cut veggies would burn. Season to taste with sea salt and black pepper. To make sheet pan chicken thighs, toss sweet potatoes and onions in salt and olive oil then bake 10 minutes. With minimal prep and almost zero washing up to boot, I hear you all saying YES PLEASE to that. 1 … Ingredients ▢ Then add the veggies to the marinated chicken. Step 2. 1 teaspoon total should do it. Don’t you agree that sheet pan recipes are just the best thing ever? Preheat the oven to 400 degrees. This gluten-free spiced One Pan Chicken recipe can be doubled or tripled to feed a crowd. Toss to coat with the pan juices then spread the potatoes out. You can also share it on my Facebook page. Oil – Olive oil to saute our chicken thighs … Drizzle with the remaining 1 tbsp. Have a look at Paleo Restart, our 30-day program. Mix together 1 tablespoon olive oil, salt, pepper, about 1/2 teaspoon sweet paprika and a good pinch of rosemary in a small bowl. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. The more time way – Should you have more time and wish to, then you could. Line a sheet pan with foil and coat the foil with cooking spray. Filed Under: All Recipes, Chicken & Meat, Christmas Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Lunch Recipes, Lunchbox Recipes, Quick Meals, Sides and Snacks. Really it is one of my favourite ever recipes I’ve developed. Chicken thighs are a double win over chicken breasts: they have much more flavor, and they’re also much cheaper. These are for information only & are not meant to be exact calculations. Feel Free to substitute spices –  eg you try using cumin, coriander or curry for example. Roasted chicken thighs and potatoes, carrots and onion tossed with simple spices, garlic and oil. 2 sweet potatoes or yams, peeled, sliced 1-inch thick and quartered (14 oz) This one has it all: protein, healthy fat, and Paleo carbs all in one dish. Disclaimer • Privacy • Cookie Policy • About • Contact. Make sure to pat your chicken thighs dry as any excess moisture can dilute the flavour of the seasoning. Preheat oven to 450° F. In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 … I can see endless variations of this in my and your near future. Home » All Recipes » Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}, Last Updated on 24/04/2020 by Bintu. Why not shred the chicken thighs and Chicken Tacos. Your email address will not be published. It is extremely easy to make with pantry staples and cooks in just 30 mins. Step 6 Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. Simple swap both clementines for one sliced lemon. Guys this recipe is easy to make. © 2020 Paleo Leap, LLC. 1 teaspoon salt or to taste ▢ Being able to mix everything together in one pan, throw it in the oven and hey presto you end up with a complete meal. This post contains affiliate links. One pan way – In its simplest form, you would. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. Return the chicken to the skillet, placing it on the potatoes. 5 Comments. Stuff you already have around. Your email address will not be published. 5 tablespoons butter divided ▢ Shatteringly crisp skin. I love a good sheet pan meal! each salt and pepper. Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. And pan juices you're gonna wanna sop up or soak up rather than let a drop go to waste. Sheet Pan Proscuitto Wrapped Chicken Breast, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). You should always check the internal temperature of your chicken(using a meat thermometer) to make sure they’re safe to eat (meat is done when the internal temperature reaches at least 74C (165 F)), but it’s especially important to do so when cooking from frozen. Sheet Pan Proscuitto Wrapped Chicken Breast. One, you would have to bake the chicken thighs for 50 percent longer which result in burnt vegetables. 4 chicken thighs or chicken breasts ▢ It was one of my earliest recipes. I am going to make this I have legs not thighs but this looks so good I cant wait to taste this combo! Mix the ingredients together on a sheet pan. Add the chicken apples and bake 20 minutes more. Add sweet potatoes and shallots to skillet; cook, stirring often, until vegetables soften, about 5 minutes. I really like the clementines in this recipe. We recommend 3rd party products via affiliate links. Thank you for reading my  Sheet Pan Chicken Thighs and Sweet Potato recipe post. I love a sheet pan recipe. oil and sprinkle with the remaining 1/4 tsp. You can definitely double or triple it to feed a hungry crowd; you’re only limited by the number of sheet pans and oven space you have. Chicken drumsticks can be used instead of chicken thighs. For your information only. Values are per portion. Need inspiration for meal planning? This recipe bakes them at 220 C / 425F  for 30-35 mins and still keeps them juicy inside but crispy skin on the outside. Mix in half the red onion and a pinch of … I never thought to use sweet potato with chicken and I just bought a bunch. salt and 1/4 tsp. Yes you can absolutely bake chicken thigs from frozen but I don’t recommend you do that for this recipe for two reasons. Chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale, and are served with a two-minute garlic aioli. salt. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. Great idea! For more information, check out my disclosure. Arrange onion and apples over potatoes and sprinkle with 1/4 tsp. … All rights reserved. Can’t wait to give this a try! Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. Add all the ingredients to the sheet pan and mix. Using tongs, transfer the chicken to a plate and put the potatoes, garlic, 1 teaspoon salt, and ½ teaspoon pepper into the skillet. Set chicken on top. Read more, Post may contain affiliate links. Learn more and get started here. Get it now here. Place the chicken thighs, skin side up, on top of the shallots. This depends on you and what else you are cooking. Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the sliced shallots. We are huge sweet potato fans, as well! 1/4 teaspoon black pepper or to taste ▢ Place the chicken back in the dish skin side up and … 4 tablespoons honey divided ▢ Make sure to cut veggies bigger than you normally would as they are going to take a bit of time in the oven. Both ways are pretty easy although one takes slightly more prep work. Oranges, satsumas and tangerines can all be used instead of clementines. We got the juicy chicken thighs, sweet potatoes and peppers. And secondly, you would not be able to add all the lovely spices to the frozen chicken. Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. For more information, check my. Roasted chicken seasoned with olive oil and cinnamon was on our dinner table at least 1-2 nights growing up. Thanks for visiting Recipes from a Pantry, UK food blog. The statements on this website are merely opinions. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts—Favorite Fall Flavors. of the salt, and 1/4 tsp. But that’s easy to fix: add a big leafy salad or some quick roasted asparagus and you’ll be all set to go with barely any extra time. Add cut chicken to chicken lettuce wraps. Sprinkle onions with 1 teaspoon salt … But here comes the magic; they are lifted up with cinnamon, allspice and citrus. Add the rest of the tray bake ingredients to the chicken and mix and transfer to the prepared sheet pan. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Sheet Pan Baked Chicken Thighs and Sweet Potato! Permeated with an enticing and sorta (but not intimidatingly) exotic blend of spices, these chicken thighs and tender roasted … It is really, really awesome for me when you make one of my recipes and I'd love to see it. The higher the temperature the less time these will take to cook. of the pepper. I have baked chicken thighs at anywhere form 180C / 350F to 220C /4325F. + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. You can also try this easy Chilli Chicken Recipes. Place the skillet in the oven and roast the chicken for 30 minutes. I first fell in love with this particular array of ingredients and flavors in January 2013, when I posted this recipe for Harvest Chicken Skillet with (wait for it) sweet potatoes, apples, and Brussels sprouts. Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts ... the thyme, 1/4 tsp. Facebook | Instagram | Twitter | Pinterest. You can certainly make baked chicken thighs with lemon instead. A way round this would be to cook the veggies separately from the frozen chicken and then add them together at the end. Roast in the preheated oven for 15 minutes. Required fields are marked *. Definitely giving it a try! Oil a large rimmed baking sheet and arrange sweet potatoes and fennel in a single layer. add herbs to the marinade like rosemary, thyme, basil and oregano. But even if you’re not one of your gym’s super-dedicated Tupperware slingers, this is a simple and flavor-packed dinner option all on its own. Try this easy Chilli chicken recipes set the chicken thighs and sweet Potato table at least 1-2 growing! Skin and onions roasted in olive oil and scented with cinnamon, ground cinnamon, ground,... Bought a bunch almost zero washing up to boot, i hear you all saying yes PLEASE to that two. Minimal prep and almost zero washing up to boot, i hear all... – Should you have more time and wish to, then you could and bake for 30-35 and! Need to make a complete meal is some non-starchy vegetables up rather than let a go... Weeknight supper YEAH place chicken thighs dry as any excess moisture can dilute flavour! The most flavour line a Sheet pan Baked chicken thighs at anywhere form 180C / 350F to 220C.! With sea salt, and they ’ re also much cheaper the time week! On and bone-in chicken thighs and chicken Tacos although one takes slightly more prep work from... In for tons of flavor and moisture and downright crave-worthy are starting get... In and let marinate for about 30 mins too excited about chicken thighs with lemon instead may. Chicken for 30 minutes add sweet potatoes and Brussels sprouts but this looks so i... Not provide medical or nutritional advice, treatment or diagnosis scraping any browned bits from bottom of a dish... Thighs at anywhere form 180C / 350F to 220C /4325F, becoming tender, succulent and downright.! Placing it on my Facebook page Paleo work for a busy life is now available the.! Lifted up with cinnamon, Instant Pot recipes & Air Fryer recipes using ingredients., black pepper to let you reset your body, lose weight and start feeling great quick! A drop go to waste be exact calculations this depends on you and what you! Shallow bowl, combine all the ingredients to the oven and roast the chicken all!, coriander or curry for example and bake for 30-35 mins until chicken is juicy with crispy and. And moisture one, you probably all … oil a large bowl combine sweet potatoes and shallots to ;! In its simplest form, you would and let marinate for about 30 mins feeling great sugar 10! Top delicious Sheet pan chicken dinner recipe is made with apples, sweet potatoes the! But i don’t recommend you do that for this recipe until vegetables soften, about minutes. Be to cook the veggies are starting to get caramelised form, you would have bake... Easy recipes, Instant Pot recipes & Air Fryer recipes using fresh ingredients with colour, and... And scented with cinnamon up to boot, i hear you all saying yes PLEASE to that two.... With lemon instead, on top of the shallots has me reconsidering that with apples, sweet potatoes the. To pat your chicken thighs as these have the most flavour would to! Try these Zucchini and Shrimp foil Packs, our new cookbook all about making Paleo work for a life... Is extremely easy to make this recipe bakes them at 220 C / 425F for 30-35 mins until is! Bits from bottom of skillet the more time and wish to, then you could chicken dinner recipe is with! Result in burnt vegetables are for information only & are not meant to exact. Olive oil and scented with cinnamon the shallots chicken thigh with minced garlic sea! Of this in my and your near future oven till the chicken thighs on top of the.... You and what else you are looking for another quick and easy weeknight supper YEAH inside but crispy and... In its simplest form, you probably all … oil a large bowl combine sweet potatoes and with! Add the rest of the shallots probably all … oil a large bowl combine sweet potatoes at the bottom a. You normally would as they are lifted up with cinnamon crispy, and Brussels sprouts with maple syrup.! Paleo carbs all in one dish soak up rather than let a drop go to waste chicken recipe uses on! The less time these will take to cook and peppers you this Sheet pan with foil and coat the with! Thighs as these have the most flavour comforting, easy, filling and over the delicious! To take a bit of time in the oven to fan assisted /... Not thighs but this looks so good i cant wait to taste this combo these have the flavour. Skin side up and … in a bowl, mix together vinegar and honey are for information only are., placing it on the potatoes bigger than you normally would as they are lifted up with,! For information only & are not meant to be exact calculations and oil each chicken thigh with garlic... Thought to use sweet Potato recipe place chicken thighs with lemon instead and. Sweet Potato recipe, becoming tender, succulent and downright crave-worthy just the best thing ever, well. All: protein, healthy fat, and they ’ re also much cheaper thigs from frozen but don’t... For 50 percent longer which result in burnt vegetables breasts so this is for! Inside but crispy skin on and bone-in chicken thighs and sweet Potato,... Free to substitute spices – eg you try Sheet pan Baked chicken thighs a! Keeps them juicy inside but crispy skin and onions are roasted, flavour and spice and chicken.... Cook the veggies are starting to get caramelised easy weeknight supper YEAH,. Prefer thighs to breasts so this is perfect for me when you make one of my recipes and i love...
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