Nutrition Facts. An equal serving of chips with guacamole contains around 18 grams of fat content. Guacamole is both tasty and healthy. For Classic Minis we took the hand scooped flavor of our Classic Guacamole … tbsp. When reading the nutrition facts label also pay close attention to the sodium levels. Nutritional information for a variety of types and serving sizes of Guacamole is shown below. 3 % 1g Protein. WHOLLY ® GUACAMOLE Black Bean Over Guacamole Layered Dip; WHOLLY ® GUACAMOLE Avocado Verde – Spicy; Sub Menu. Log In. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Guacamole Tacos; Guacamole Tacos. Anonymous — February 11, 2013 @ 4:24 pm Reply. Learn more than you ever wanted to know about our real, whole ingredients. Vitamin C ? 1 side (3oz) Nutrition Facts. Free online calorie counter and diet plan. Dietary Fiber 2g Total Sugars 0.5g. It conjointly contains different ingredients like lime juice, tomatoes and spices. Sign Up. In a 1 tbsp guacamole ( (1 Tbsp Serving) ) there are about 23 calories out of which 19 calories come from fat. 7%. 60 calories. Fat(g) Carbs(g) Prot(g) Calories . 40. Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. Serving Size : 0.5 cup. Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 3% Saturated Fat 0.5g Trans Fat 0g. More Nutrition Facts. 24 % 8g Carbs. Most of the vitamins and minerals come from the avocado fruit itself. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Popular types of Guacamole. Guacamole Typical recipe. FreshDirect Guacamole w/ Roasted Corn & Black Beans Chef prepared meal solution. Guacamole Nutrition Facts. The beauty of guacamole comes from the freedom of creating it with the ingredients of your choice. Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories … Includes 0g Added Sugars. There are 23 calories in 1 tablespoon of Guacamole. Cholesterol 0mg. You will also get plenty of fiber, with just a few net carbs. Share this product. Generic Generic - Homemade Guacamole. : Calorie Breakdown: 72% fat, 21% carbs, 6% prot. Sodium 125mg. No problem, just use the Guacamole nutrition facts serving size tool to the right. A single (1/4 Cup Guacamole Serving) 1/4 cup Guacamole contains about 86 mg of sodium. Lose weight by tracking your caloric intake quickly and easily. Serving Size 21g: Calories: 35 Calories From Fat: 25 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 105mg 4% Total Carbohydrates: 2g 1% Dietary Fiber: 1g 4% Sugars: 0g Protein: 0g 0% Vitamin A ? Calcium ? 108 calories. 40 calories. There are 183 calories in a 1/2 cup of Guacamole. FitClick has over 60,000 foods and recipes with detailed nutrition information to … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The total fat content of (1 Tbsp Serving) 1 tbsp guacamole is 2.08 g. Within the fat content, a 1 tbsp guacamole contains 0.3 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.39 g of monounsaturated fat. Learn about the number of calories and nutritional and diet information for Guacamole. Guacamole may be a commonplace condiment for Mexican dishes and is particularly common in salads and dips. Total Carbohydrate 2.5g. 127 Cal. WHOLLY ® GUACAMOLE Classic Minis. Brand: WHOLLY GUACAMOLE ® Category: Food, Beverages & Tobacco > Food Items > Dips & Spreads > Salsa. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. Log food: Blimpie Guacamole. Serve it with chips, tacos and more! 0%. Serving Size. 2 tbsp (30g) Nutrition Facts. Log Food. Nutrition facts and Information for guacamole. 2 tbsp = 30g. Calories, fat, protein, and carbohydrate values for for Guacamole Tacos and other related foods. But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. 1 serving (1oz) Nutrition Facts. Nutrition of Guacamole & Guacamole Calories Guacamole suggests that "avocado sauce" in Spanish and is primarily composed of avocado flesh blended into a thick paste. Iron ? Tweet. Log food: Taco Bueno Guacamole. 1%. Comprehensive nutrition resource for The Fresh Market Guacamole. About Food Exercise Apps Community Blog Shop Premium. Log food: Wahoo's Guacamole. So eat up, but watch your portion size! 73 % 11g Fat. Consuming one oz of chips along with half a cup of guacamole would mean taking in around 269 calories. Calories in Guacamole. Guacamole Traditional - Whole Foods Market 2 tablespoons 34.0 calories 3.0 grams carbs 2.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 164.0 mg sodium 0 grams sugar 0 grams trans fat Comprehensive nutrition resource for Guacamole. You'd need to walk 64 minutes to burn 230 calories. 2,000 calories a day is used for general nutrition advice. Taco Bell Guacamole Nutrition Facts. 5%. Daily Goals. Per 100 g / mL serving the food "Tostada with Guacamole" within the category "Dishes & Meals" has a total of 138.0 calories and the following nutrition facts: 4.8 g protein, 12.3 g carbs and 8.9 g fat. Find nutrition facts for over 2,000,000 foods. Find more foods like Guacamole. 164 calories. The chart below shows the calories in guacamole for several types and sizes of this yummy avocado-based dip. You’ll get 50 calories in one golf-ball-sized scoop. Carb - Protein - Fat Ratio 6% Protein (2.64 g ... 5.41 Calories in 1 gram of Guacamole Chips Ingredients: Ground Corn with Trace of Lime, Vegetable Oil (One or More of the Following: Sunflower, Safflower, Rice, Corn and Canola Oil), Guacamole Seasoning [Whey, Salt, Maltodextrin, Whey Solids, Avocado Powder, Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for The Fresh Market Guacamole. Total Fat 4g. Amount Per Serving. 3 ⁄ 8 cup. Moes Homewrecker Streaker Guacamole Chicken Black Beans Lettuce Guacamole Chips (1 serving) Calories: 535 , Fat: 24g , Carbs: 56g , Protein: 30g Show full nutrition information This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! There are 18 calories in 1 serving (10 g) of Black Swan Guacamole. Last updated 21 Aug 07 07:33 AM Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Toggle navigation Toggle search bar. Perfection comes in small packages. There are 23 calories in 1 tablespoon of Guacamole. There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. Guacamole … In 1 oz of guacamole there are 45 calories; In 10 g of guacamole there are 16 calories; Please note that the above calorific values are approximations. I just made this, having never made or even ordered guac before. Calories, fat, protein, and carbohydrate values for for Guacamole and other related foods. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Protein 1g. ... Ok, silly question but I'm new to calorie counting….Are those calories for the whole amount or just one serving? Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. Calories % Daily Value* 6%. 1 cup serving of guacamole contains about 30 grams of total fats, primarily monounsaturated fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Guacamole". 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